Unit 4: Caring for our body
1. Factors that affect how our body grows and develops
There are four factors that affect how our body grows and develops.
Develops means how something grows or progresses.
Factors are features that affect the way a thing works out.
The factors that affect our body are:
a) Food
We need food to help different parts of our body growFood can provide us with nutrients: carbohydrates, proteins, fats, vitamins and minerals.
b) Rest
Our body needs enough rest to work properly.We rest when we sleep.
Children need 10 to 11 hours of sleep everyday.
Adults need at least 8 hours of sleep.
c) Environment
Our environment is the surroundings in which we live.We need a clean, safe and pleasant environment to grow well and happy.
d) Health
Our body needs to be healthy to grow and develop well.We are not healthy when we fall sick.
2. How to stay healthy
a) Keep a Balanced diet and drink plenty of water
b) Keep a good oral health by flossing and brushing your teeth everyday.
Do it after every meal or at least three times a day.
c) Exercise to be fit and have strong muscles.
d) Washing hands to keep them clean and germ-free.
You can sing the happy birthday song twice, and stop washing when you finish the song.
e) Getting enough rest everyday.
3. Staying away from danger
ACTIVITY
COMPLETAR CON EL NOMBRE Y APELLIDO DEL ESTUDIANTE,
CURSO
Y CORREO DE CADA PROFESORA.
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